rock garden zen buddhism meditation stone and lines in sand Japanese culture concept for balance simplicity purity and concentration conceptual for spa and wellness background

45 Seconds of Zen

When you have only 45 seconds to get your Zen on, can you do it? Today, I was trying in vain to go through a guided meditation.  It started out so innocently as just wanting a few moments to re-center and focus.  The babbling brook fountain was actively creating the right environment, so I surveyed […]

squirrel_zen

Squirrel Zen

So my teenage son just asked what I was doing, and without thinking I told him I was writing an article about Squirrel Zen. I wish I had a camera to capture the look that darted across his face. On to the story… I was watching a young squirrel play in the background and I […]

PerfectYou

I’m Not Dead Yet

THEN… When it all started to go wrong is the day I decided that I did not look beautiful anymore. Never mind the fact that I had given birth to four wonderful children, two of them being a set of twins. Never mind the fact that I was still in my prime. Never mind the […]

Mama, may I, pretty please?!?!?!

Can I versus May I? As a family we have revisited this lesson many times, and today I just thought that I would share it here as well.  In business, and in life, it is always better to be clear about what you need.   CAN I / CAN YOU – Yes it is a valid […]