Daily Kata What do you choose to practice everyday? Success is created one small practice at time. I find to engage my joy fully I need to be showing up in a daily way. I thought I would take a moment to write about the five things I do every day to consciously orchestrate […]
When you have only 45 seconds to get your Zen on, can you do it? Today, I was trying in vain to go through a guided meditation. It started out so innocently as just wanting a few moments to re-center and focus. The babbling brook fountain was actively creating the right environment, so I surveyed […]
So my teenage son just asked what I was doing, and without thinking I told him I was writing an article about Squirrel Zen. I wish I had a camera to capture the look that darted across his face. On to the story… I was watching a young squirrel play in the background and I […]
The day my eleven-year-old came up to me and said she might need to be on a diet, I about cried. Where had I gone wrong? She lifted up her shirt to show me that she can pinch a bit of skin, and that was the sign to her that she had to lose some […]
THEN… When it all started to go wrong is the day I decided that I did not look beautiful anymore. Never mind the fact that I had given birth to four wonderful children, two of them being a set of twins. Never mind the fact that I was still in my prime. Never mind the […]